June Holiday Challenge 4

10000 Steps Challenge 2018

Dear P3 to P6 boys and girls,

This is another June Holiday challenge. How many steps can you take every day? If you have a step tracker (any brand), or android or ios phone, you can enter how many steps (or distance)you take daily in this Google Form.
1400 steps is approximately 1km.

https://goo.gl/YnzSSZ

We will announce who has taken the most amount of steps in a week. The results will be published weekly.

These are the qualifying dates.

Week 1 - 28th May to 3rd June
Week 2 - 4th June to 10th June
Week 3 - 11th June to 17th June
Week 4 - 18th June to 24th June

The pupil  with the most number of steps for each house and level will get 200 points for their house each week. 

First place - 200 points.
2nd place - 100 points

The rest of you who have entered the number of steps will get 50 points for your house for participating every week.  Try to aim for  10,000 to 12000 steps a day.

You can use any step tracker if you have one. If you have a mobile phone, you can use the apps or in built measurement device that measure steps on your android phone and IOS phone (Apple). You can also download the healthy 365 app on your phone. You may also try to download the fitbit app but you will need your parent to set up an account for you. (You do not need the fitbit watch but must use a phone) You may also want to download a runkeeper app but you will need your parent to set up an account for you. Happy walking!!!

June Holiday Challenge 3

7-Days No Sweet Drink Challenge 2018.

The PE teachers in Hong Wen School challenge you to stop consuming any sweet drinks for 7 days! By the end of the challenge, take a picture of yourself and/or with your family or friends each holding a glass of plain water.

If you are up to the challenge, take a picture and send it to us via Dropbox at https://goo.gl/WAM8e5 no later than 25 June 2018 (Monday). Please include the following details:

1) First Name: Please enter pupil’s full name
2) Last Name: Class & House (i.e. 4R_Green)
3) Email address: Either pupil’s or parent’s email

For P1 & P2 pupils, ten small fruittie veggie bites cards will be added to your Class for each submission.

For P3 – P6 pupils, ten house points will be awarded to your House for each submission.

You are allowed to send in multiple submissions showing you participating in different exercises or physical activities. Selected pictures will be uploaded to our health blog at http://hwshealth.blogspot.sg

Have fun and drink more water!

June Holiday Challenge 2

Physical Activity & Exercise Challenge 2018.

The PE teachers in Hong Wen School challenge you to take a picture of yourself and/or with your family or friends participating in a physical activity or exercise together. Be open-minded! Try something new!

If you are up to the challenge, take a picture and send it to us via Dropbox at https://goo.gl/9Li38u no later than 25 June 2018 (Monday). Please include the following details:

1) First Name: Please enter pupil’s full name
2) Last Name: Class & House (i.e. 4R_Green)
3) Email address: Either pupil’s or parent’s email

For P1 & P2 pupils, ten small fruittie veggie bites cards will be added to your Class for each submission.

For P3 – P6 pupils, ten house points will be awarded to your House for each submission.

You are allowed to send in multiple submissions showing you participating in different exercises or physical activities. Selected pictures will be uploaded to our health blog at http://hwshealth.blogspot.sg

Have fun and happy exercising!

June Holiday Challenge 1

Fruits & Veggies Challenge 2018

The PE teachers in Hong Wen School challenge you to take a picture of yourself and/or with your family eating fruits or vegetables. Be open-minded! Try something different! 

If you are up to the challenge, take a picture and send it to us via Dropbox at https://goo.gl/nT13yd no later than 25 June 2018 (Monday). Please include the following details:

1) First Name: Please enter pupil’s full name
2) Last Name: Class & House (i.e. 4R_Green)
3) Email address: Either pupil’s or parent’s email

For P1 & P2 pupils, ten small fruittie veggie bites cards will be added to your Class for each submission.

For P3 – P6 pupils, ten house points will be awarded to your House for each submission.

You are allowed to send in multiple submissions showing you eating different types of fruits or vegetables. Selected pictures will be uploaded to our health blog at http://hwshealth.blogspot.sg

Have fun and happy eating!